Iodine is an important mineral found in nature, especially in oceans. Your body needs iodine to function properly. But it can't make it on its own. Instead, you need to get enough iodine through the ...

Iodine is a trace mineral that’s generally found in seafood. It’s an essential micronutrient, which means that your body needs it to function properly. On its own, iodine is a dark, shiny stone or a ...

Iodine is a mineral essential for thyroid health. Although many types of seafood are rich in iodine, other foods with iodine include eggs, dairy products, and some plant foods. Share on Pinterest ...

More than 100 years ago, Americans were becoming deficient in the mineral iodine. It was causing problems like swelling in the neck—called a goiter—which signals that the thyroid had become inflamed ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

NEW YORK (Reuters Health) - Iodine deficiency is a major health problem worldwide, but a new study points to the potential downsides of too much iodine. Iodine is a mineral found in iodized salt, ...

Iodine is an element that's required for the thyroid gland to produce thyroid hormones. Since the body does not produce iodine on its own, it needs to come from dietary sources—and striking the right ...

Iodine is a mineral that may help thyroid function. The human body does not naturally produce it, but it is found in some foods. A doctor may suggest an iodine supplement if they feel it will benefit ...

Iodine is an essential mineral that plays an important role in maintaining the health and function of your thyroid gland. The thyroid gland is a butterfly-shaped organ located in your neck that ...

A trace element known as iodine plays a major role in our health, powering the thyroid gland to regulate metabolism. But a recent paper published in Nutrients reveals that "mild-to-moderate iodine ...