Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

It's no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility. But if your knees are feeling strained after a set, ...

Although squats, deadlifts, and lunges are considered the “kings” of leg exercises, there’s another move you shouldn’t neglect: curtsy lunges. This exercise recruits and emphasizes muscles that are ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Starting anything new can be both exciting and confusing, especially when it comes to fitness. If you've just gotten into strength training and have no idea where to begin, we've got you covered.

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...