Medically reviewed by Erika Prouty, PharmD Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it can lead to difficulty breathing, irregular heartbeat, and death. Severe ...

Magnesium is gaining attention as the 'calm mineral' for sleep and stress relief, but deficiency is complex. Proper medical ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...