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"The effects of muscle guns [are] widely beneficial when applied correctly," Mann says. From helping reduce spasms after ...

Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider to be the best massage tools to knead my knots out at a moment’s ...

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...

I’m no psychic, but I’m guessing you have a gua sha sitting on your nightstand. While the tool is great for depuffing and toning the skin, more high-tech beauty devices have entered the facial massage ...

As the demand for massage equipment continues to grow to nearly $16 billion by 2032, new technological innovations emerge as a promising alternative or complement to human-delivered therapy. As some ...

Whether you’re a seasoned facial massage fan or new to the buccal world (that’s intraoral, for the uninitiated), there’s no denying the buzz around this technique. Favoured by A-listers like J.L and ...

Allow us to introduce myofascial release, a technique in which pressure is applied to the fascia — the connective tissue that surrounds every muscle in your body — in the hopes of relieving pain and ...

Medication is a common way to prevent and treat migraine headaches, but some research suggests massage therapy may be helpful for some people. That’s especially good news for people who struggle with ...