If you’re searching for relief from tight muscle knots, a trigger point massage could be just the solution. Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand massage ...

Muscle knots, or myofascial trigger points, are small, bump-like areas of muscle that can be painful. Treatment often includes home remedies, like applying warm or cold pads. But, professional ...

The occasional headache or pain in the neck may seem like a typical part of everyday life. Then one day during lunch maybe you notice a clicking sound whenever you chew or you can’t seem to open your ...

Acupressure involves stimulating pressure points along energy lines that run through the body. Acupuncturists refer to these as meridian lines. Acupressure may be able to activate pressure points for ...

The mean DASH-DLV score measured for the current study population is comparable with the mean baseline scores measured for other study populations for subjects with shoulder and arm pain. [63–65] ...

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...

Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...

DASH-DLV (0 - 100) a 30.8 (14.1; 27.5 - 34.1); 28.3 VAS-P1 (0–100) b 30.0 (23.9; 27.0 - 39.9); 30.0 VAS-P2 (0–100) b 42.1 (17.7; 37.4 - 50.0); 40.0 VAS-P3 (0–100) b 56.6 (19.8; 51.2 - 61.9); 57.0 ...