Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming spices like ginger and turmeric and practicing grounding routines such as ...

Natural health practitioners believe belly massage can help improve the movement between your internal organs and other tissue in your body. It’s also thought to help ease stress and body tension.

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

As per Ayurveda, including all six tastes in your meal in moderation, having herbal teas in between the meals, keeping a significant gap between your bedtime and last meal could help you have a robust ...

Triphala, a blend of Amalaki, Bibhitaki, and Haritaki, aids digestion, detoxifies intestines, and regulates bowel movements. Ajwain seeds stimulate digestion, relieve gas, bloating, and indigestion ...

From street pav bhaji to weekend rajma chawal, heavy meals are part of daily and festive routines. That is why understanding how your digestive system reacts and using Ayurvedic principles can make ...

Bloating, sluggish digestion, or acidity? Ayurveda has a simpler fix than detox teas — just change what’s on your plate. (Image: Pexels) Long before probiotic shots and detox teas became popular on ...