Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming spices like ginger and turmeric and practicing grounding routines such as ...

Natural health practitioners believe belly massage can help improve the movement between your internal organs and other tissue in your body. It’s also thought to help ease stress and body tension.

With more than 17 years experience in Ayurveda and a bachelor's in Ayurvedic medicine and surgery attained in India, Dr. Shivani Misra is based at Kama Ayurveda in Notting Hill, her practice is built ...

As per Ayurveda, including all six tastes in your meal in moderation, having herbal teas in between the meals, keeping a significant gap between your bedtime and last meal could help you have a robust ...

With the festive season in full swing across India, celebrations bring families together to share joy, laughter, and endless treats of sweets and savoury delights. However, amidst all festivities, the ...

Whenever a new baby arrives in the family, grandmothers, mothers, or other family members often give them a massage. This is a health practice that has been followed for centuries. We've all heard ...