One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve gone through a breakup, made a career change, or entered another ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Credit: Mashable composite; Shutterstock / New Africa. March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Peter Brooks has a storied legacy that he strives to uphold every day in everything he does. His grandfather was the legendary singer and bandleader Cab Calloway, a man that creatively broke barriers ...

Since the fires started last week, a Zuma Beach parking lot has been a Los Angeles Fire Department Incident Command Center. It has become a 24-7 hub of activity, filled with fire trucks and off-duty ...

The community is invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante Rahula at the ...