Meditation is a great practice if you’re looking for ways to reduce stress and anxiety or simply be more mindful. Seeking out meditation tips for beginners will help make the mind and body feel at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Many people have tried meditating, but give up, thinking, “I can’t do it” or, “This isn’t for me.” Until recently, I’ve been one of those people. It's perfectly normal to try meditation and give up ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk around for a few minutes. This is a must. You can go grab a coffee, tea, or ...

Meditation shouldn’t feel like a chore, a forced practice, or an escape from boredom. If your meditation routine is starting to seem stale, try these tips from Nicoli Sinclair, founder of the Veda Den ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Paying attention to what’s happening in the moment is difficult in the age of COVID-19, but it can also help us cope during an unsettling time. Are you worried about tomorrow? Just try to focus on ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do ...

Is 2020 continuing to stress you out? Are you in need of some major relaxation? Dwayne Wade and Gabrielle Union-Wade have your back. The A-list couple recently teamed up with Chase Sapphire and their ...