These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

After testing homemade pasta sauce recipes, I found a tasty Mediterranean diet-friendly one with fiber, protein, and no ultra ...

Looking for some quick and easy dinner ideas? Check out these healthy Mediterranean options. The post If you’re new to the ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean Diet, which emphasizes fresh vegetables, fruits, whole grains, nuts, and ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...