These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

After testing homemade pasta sauce recipes, I found a tasty Mediterranean diet-friendly one with fiber, protein, and no ultra ...

The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...