Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

What doesn’t get discussed nearly enough, though is how these hormonal shifts have long-term effects on brain, heart, and sexual health—or how certain exercises during menopause can help us address ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

Menopause is a natural phase in every woman's life, marked by hormonal changes that can bring symptoms like hot flashes, sleep disturbances, mood swings, and for many, an uninvited weight gain. While ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

The exercise will help “strengthen your core muscles, improve posture, and boost your confidence,” according to the 68-year-old. “Alright, let’s GO GIRLS!!!! Here’s a quick and so, so effective ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

NEW YORK (Reuters Health) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, a new Japanese study shows. While that doesn't prove work-outs and ...

Being equipped with the right information about menopause and hormone therapy can help women navigate this transition well.

When women go through menopause at the “natural” age, “it tends to be this gradual decline of ovarian function,” says Goldman ...