A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Giving kids and teens the gift of mindfulness is like planting seeds in a garden. Pause, breathe, notice, return – these are quiet actions that cultivate conditions for growth and well-being. Strong ...

Over the past decade, suicide rates have increased by 30% for Black Americans. By contrast, in a similar time frame, epidemiological data reveals a decrease in suicide trends for white Americans. A ...

Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...