Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how ...

For decades, doctors and scientists have known that exercise is important for older adults -- it can lower risk for cardiac issues, strengthen bones, improve mood and provide other benefits. Likewise, ...

Bowdoin Student Government is excited to launch a new partnership with Headspace. You’ll have free access to the entire Headspace library. Mindfulness has been shown to help people stress less, ...