To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has become a ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea. I'd sit cross-legged and try to concentrate on my breath like the books told me ...

Much of the research available on mindfulness, today, points to huge benefits not only in intrapersonal awareness but also in our interpersonal relationships. When we engage in a few minutes of ...

Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...