Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

For a lot of people, mornings don’t really begin until coffee is in hand or the first bite of breakfast is taken. And as it turns out, dogs can be just as food-driven as their human companions. Some ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

You roll out of bed, stumble to the kitchen, and reach for your coffee maker like it’s a lifeline. After that first magical sip, you feel human enough to consider stretching or moving your body. But ...

Every dog has a morning routine. Some stretch, some yawn, some politely wait for breakfast. And then there is this Great ...

If you’ve ever opened your eyes on a dark December morning in Manchester and thought, “Absolutely not”… same. This post ...

Heart health is majorly rooted in lifestyle habits, from diet to exercise. The timing of these habits also plays a fundamental role. Mornings, in particular, pass in a blur as you rush to get started.