For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have ...

When we set out to achieve a goal, we usually try to do everything we can. However, sometimes it is possible that we make ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is ...

Weight gain during exercise often reflects more muscle, not setbacks in your progress. Muscle is denser than fat, so body composition can improve even if the scale doesn’t drop. Fluid shifts, ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...