Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

The six-time Mr Olympia explains how a simple visualisation cue can help you get more from every pressing rep ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...

Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

In the world of fitness and bodybuilding, finding the right supplement can be the key to achieving your goals. Dyno Myo-Grow is making waves as a natural anabolic alternative that promises significant ...

Many of us who are going to the gym purely to build muscles have hit a plateau at one point. The days of constantly working and not seeing results can be frustrating for many. But did you know that ...