What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...

The gluteal muscles, comprising the gluteus maximus, medius, and minimus, play a vital role in stabilising the pelvis, supporting the spine, and facilitating movement in various directions.

Have your shoulders been aching recently? Do your feet hurt? Before you blame the heavy backpack you lugged around at the weekend or those new shoes, you might consider casting aspersions at a culprit ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.

Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...

Pushups can strengthen and tone many of the muscles of the upper body and core. Different variations focus on various sets of muscles. In this article, we look at which muscles pushups work and some ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...