You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

If you’re constantly doing bicep exercises to try and make your arms more muscular, but aren’t succeeding, then stop, as you need to do some tricep exercises. This workout is made up of four simple ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Looking to make some serious in-roads into the development of your triceps? Then try adjusting your floor press workout to get things right. According to US fitness trainer Scott Mendelson ...

The French press isn't just for making coffee anymore! People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like a charm. If building bigger arm muscles is at ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

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