If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

Are you someone who is unable to fall asleep? Well, there's a method that can help you sleep in just about 120 seconds.