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When a move is called the World’s Greatest Stretch, it really has to produce the goods, so it’s fortunate that the World’s Greatest Stretch really is one that everyone should be doing, because it ...

Even though I started this stretching challenge with the idea of finding out whether I could become more flexible, I have to admit that I was kind of secretly hoping it would not work. After all, if ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Last week, I discovered that I can touch my toes (and maybe you can, too). In the past I never really felt like I got much out of stretching, and I know that it doesn’t do much to prevent injury or ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

Stretching regularly can help relax the muscles and improve joint range of motion. Intermountain Health exercise specialist Jeffrey Beck says it’s important to go beyond regular stretches and focus on ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You’ve heard it ...

For professional golfers, warming up is an essential piece of tournament prep — especially as you get older. Just ask 53-year-old Phil Mickelson, who admitted that his pre-round routine has become ...