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Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

When life gets crowded, the first things to go are often sleep and workouts, sacrificed in the name of productivity. Yet when ...

Lars the reindeer was raised in the house alongside dogs, he clearly thinks he is one ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Sleep has finally gotten the spotlight it deserves, with social media making conversations about sleep more relatable and fun. In fact, research shows that maintaining a consistent bedtime routine can ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The actress and model, 51, says she often has trouble staying asleep Kenna Ryan Molly Sims is opening up about her sleep routine. In an interview with PEOPLE about her partnership with Natrol, a sleep ...

As a neurologist who frequently runs sleep clinics (and is always quick to clarify that these are places where sleep conditions are diagnosed, not where people go to sleep), my job is to explore the ...

I am always thinking about how much sleep I get, whether it's counting the exact hours I'll have from getting home to waking up for the next day to sneaking in a nap before a big event. Sleep — and my ...