Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Medically reviewed by Aviv Joshua, MS, RDN Bloating is when your belly feels full, tight, or even swollen, often due to trapped gas. Common causes include overeating, constipation, and digestive ...

Simple ways to help relieve bloating fast include exercise, dietary changes, probiotics, and herbal remedies such as peppermint and ginger. If these remedies don't help, consider trying an ...

Feeling bloated? Castor oil might not be a science-backed method, but there are plenty of other natural and research-proven ways to reduce bloating and better your gut health. Here are a few easy ...

Chewing ajwain after dinner can help ease acidity and reduce bloating. There is science behind this age-old remedy and learn ...

The uncomfortable feeling that arises after having had a meal, along with tightness, burping, flatulence, or a visually distended stomach. This is most commonly known as bloating or gas, which affects ...

Certain foods and drinks can increase the risk of digestive issues and bloating (hello, beans and soda). Yet others have the opposite effect, serving as de-puffers of sorts. Understanding which is ...

Peppermint leaves are another popular remedy for indigestion. They contain menthol, which relaxes the muscles of the ...

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

Digestive health is often overlooked in today’s fast-paced world, leading to various discomforts and health issues. Pure Digest has emerged as a beacon of hope for those struggling with constipation ...

Feeling bloated? Castor oil might not be a science-backed method, but there are plenty of other natural and research-proven ways to reduce bloating and better your gut health. Here are a few easy ...