Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to toning the abdominals, many of my ...

What do walking, reciting the alphabet and crunches have in common? They all become exponentially more difficult when performed backwards. While we’ll reserve judgement on the benefits of the first ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...