Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to ...

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Facing trouble or pain while lifting your arm? This might be a case of frozen shoulder. A frozen shoulder occurs in an individual when the shoulder joint becomes too stiff or painful making it ...

If you’re having pain in your spine, hips, knees, or joints, decompression therapy could be an option to help you feel better. This therapy can reduce pain without needing surgery. Share on Pinterest ...

THERE’S A DEMANDING, steep hill toward the end of the trail I take to during my weekly runs. I pause in front of it, and wait for the song blaring through my headphones to build up to a crescendo. The ...