Health on MSN

7 Easy Neck Stretches To Relieve Tension and Improve Flexibility

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.
Yahoo

5 Stretches You Can Do In Bed to Melt Away Neck and Shoulder Pain

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...
Well+Good

The Upper Body Stretch That Will Have Your Shoulders Saying, ‘Ahh!’

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...
Well+Good

Treat Yourself to This Self-Massage and Stretch To Relieve Your Sore Neck and Shoulders

Do you ever feel like you resemble one of those rubber band balls? Like you’re all twisted inward and your neck and shoulders are interwoven in a tight, ropey mess? Looking at screens and staying in ...
WAFF

Movement Monday: alleviate neck and shoulder pain with these stretches

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Tension in the neck and shoulder can be debilitating. Whether you’re sitting at a desk, looking at a computer all day or looking for some new stretches to ...
Outside

8 Neck and Shoulder Stretches to Relieve Pain

Heads are heavy—roughly 7 to 10 percent of your body weight. That’s a big chunk of bone to carry around all day. When your head is centered on your shoulders and you allow your spine to stack ...
Yoga with Kassandra on MSN

10 min morning yoga for neck & shoulder relief – day #4 (neck & shoulder stretches)

Quick 10-minute morning yoga for neck and shoulder pain relief. Includes deep stretches targeting tension with poses like ...
Business Insider

5 easy ways to ease neck stiffness and pain

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own, but see ...
Rolling Out

5 simple stretches that release neck pain for desk workers

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...
Yahoo

9 Stretches and Exercises to Combat “Text Neck”

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...
Chicago Tribune

Struggling with neck and shoulder pain? 9 tips from a registered pharmacist

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...