You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

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The pop sensation posted an Instagram video of her first workout since “a couple weeks off,” and with nearly 3 million views, the clip reveals to millions of fans that keeping a cut and toned physique ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

PITTSBURGH, Nov. 28, 2025 /PRNewswire/ -- "As a gym owner, I wanted to create a way to target all of the muscles in the triceps," said an inventor, from Tinley Park, Ill., "so I invented THE ULTIMATE ...