Using your smartphone in the evening well into bedtime is arguably inevitable for most users — people usually spend the most time on their devices after a full day of work, errands, school, and other ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Since many of us have school, jobs, or other commitments to attend to throughout the day, nighttime is the perfect hour to refocus, recenter, and reconnect with God. In the silence of night, one can ...

That innocent bowl of fruit before bed might be sabotaging your metabolic health while you sleep. We’ve long been told that fruit is nature’s candy — a healthier alternative to processed sweets when ...

Fineman made sure to include her furry friend in her bedtime poem, “Merry Peachmas” — “a roiling poem dedicated to diva Shiba ...

LOS ANGELES (KABC) -- Sleeping next to your cell phone and scrolling late into the night is much more widespread than you might think. Previous research shows using technology at bedtime increases ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...

That innocent bedtime snack might be the stealth culprit behind your morning exhaustion. While most of us blame poor sleep on stress, screen time, or an uncomfortable mattress, the truth might be ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...