When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients. What ...

Yogurt has long been celebrated as a nutritious, versatile food, but not all yogurts are created equal. Among the varieties ...

Yogurt can be a great addition to your diet if you know what to look for (and what to avoid). Experts suggest yogurts that offer protein and probiotics while being low in added sugar. Dietary fat from ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Navigating the yogurt aisle can be tricky, but understanding the differences between regular and Greek yogurt can help. While ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Yogurt can be an ...

Sweetened yogurt is often served as a healthier alternative to ice cream or custard. Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt ...

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

If you think about what your healthiest friend snacks on regularly, Greek yogurt and peanut butter are probably in the top 10 of their healthiest go-to snacks. Popular yogurt purveyor Chobani has ...