For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

Ina Garten’s typical breakfast is oatmeal with salt. A Whole-Grain Breakfast Bowl is what the Barefoot Contessa host calls a “more interesting” version of a bowl of oatmeal. Ina Garten’s Whole-Grain ...

Try whipping up this breakfast. It's a deliciously sweet treat that also meets your nutrition goals with plenty of protein.

When it comes to the most important meal of the day, both eggs and oatmeal have strong supporters — but one may have a slight ...

Breakfast is undoubtedly the most important meal of the day. But given how busy one can get during the week, on most days people do not have a lot of time to invest in preparing breakfast. But even ...

Explorative foodies in the U.S. are trading in sweet oatmeal for savory oat dishes that can be eaten for breakfast, lunch or dinner. In recent weeks, food bloggers, professional cooks and general ...

CANTIKA.COM, Jakarta - Oatmeal is one of the breakfast choices for many people. In addition to being warm and filling, oatmeal can be combined with various toppings such as fruits, vegetables, and ...

Oatmeal is a preferred breakfast meal for people around the world and with good reason. Oats are a whole grain alternative to white bread and processed grains. Moreover, they are incredibly easy to ...