The Optavia diet involves eating small pre-prepared meals, called fuelings, throughout the day. Optavia's fuelings can be expensive costing between $400 and $450 per month. Optavia's most popular plan ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." "A lot of people have been asking me how I’ve slimmed down lately, so I just wanted to share that ...

2018 was a wacky year in wellness. Dieting trends were all over the map, prescribing loading up on cauliflower one minute and eliminating vegetables the next. Whatever works to lose weight, right?

Today, we're diving into a method that's gained quite a bit of popularity and you might have heard of: Optavia. What exactly is it? Is it for you? Let's find out together, with good vibes and the ...

When it comes to weight loss programs, there are a slew of branded diets out there that many people choose to follow, including options with ready-to-eat meals as part of the plan. One in particular ...

The HMR Program (Health Management Resources Program) uses meal replacements — think low-calorie shakes, meals, nutrition bars and hot cereal — in phases, coaching from experts, physical activity and ...