"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

FRESNO, Calif. (KFSN) -- Building up the chest muscles doesn't have to be a struggle. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to build strength to our ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

Study reveals 20 DNA markers in fast-twitch muscle that predict age within 4 years and explain why sprinting declines before ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.