Period pain can make it difficult for you to fall and stay asleep. According to a 2023 systematic review from BMC Women's Health, sleep quality and menstruation are connected, especially when ...

It can cause a boost in blood flow, which is excellent for easing cramps. Having a big O (or two) on your period also causes uterine contraction, which can help expel the uterine lining. Cuming can ...

5 Period Hacks Will Make Your Cycle So Much Easier Tired Of Terrible Periods? These 5 Game-Changing Hacks Will Make Your Cycle So Much Easier Say goodbye to leaks, cramps, and stress — and hello to ...

For generations, menstrual cramps have been dismissed, minimized or misunderstood. Yet dysmenorrhea — the clinical term for period pain — affects roughly half of menstruating individuals worldwide, ...

If you feel extra bloated right before you get your periods, you're not alone. Khushi explains why this happens and shares ...

Despite the clear evidence of period pain interrupting many people’s everyday lives, according to The Gender Pain Gap Index Report, 56% of women surveyed felt their pain was ignored or dismissed by ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

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Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...

Period cramps without a period may be caused by ovulation, fibroids. endometriosis, or pregnancy. Over-the-counter (OTC) pain medications like Advil can help treat most cramps. See a healthcare ...

A woman made her male friends try a period cramp simulator—and their reaction has left internet viewers hysterical. Paris Kinsey (@brotherofcolor), a 31-year-old college student, decided to take on a ...