We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Tired of working out? There may soon be a pill for that. A new “exercise pill” could potentially replace some — not all — of the benefits of working out, according to a new study. Scientists from the ...

There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...