It's an issue millions are all too familiar with — particularly weary office workers and busy parents. But now a physiotherapist has spilled his secret for easing neck and shoulder relief. Dr Joe ...

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

Relieve neck tension with gentle mobility exercises, 'catch and release' relaxation and heat therapy. Expert advice from athletic therapist Kathlyn Hossack.