fitness secrets of celebrities in their 40s prove that achieving an age-defying physique is less about genetic luck and more ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

If you want to get in shape, you’re going to need to eventually get off the internet and actually… work out. But before you do, social media is a great place to look for advice and support. Still, ...

Lunges vs. split squats: Learn the key differences between these lower-body exercises, their unique benefits, and which one ...

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

On Sex and the City, Carrie Bradshaw was famously anti-exercise. If she wasn’t skipping out early from a “goddess workout” class with Miranda, she was joking that she got all the cardio she needed ...

Working out in muggy weather can be brutal. Here are four ways to survive and thrive when it feels like a sauna outside. Credit...Justin J Wee for The New York Times Supported by By Danielle Friedman ...