Yahoo

I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...
WRAL

Knee pain in the US increased 65% over the past 20 years. Easy exercises can help

(CNN) — Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It ...
Soy Nómada on MSN

Elevate your practice: How the Pilates ball transforms your workout

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...
Hosted on MSN

Pilates Exercises Almost Anyone Can Do at Home

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...
Yahoo

10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...