If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

There's no reason you shouldn't be doing Pilates. Just because you're a guy doesn't mean the practice doesn't fit your fitness profile. “Some benefits of the practice include better balance, improved ...

There are plenty of Pilates videos to stream for free online right now. But if you’re missing the feel of pushing off the footbar of an actual Pilates reformer machine, it’s worth considering ...

Investing in reliable Pilates equipment, whether it be a reformer, Cadillac or tower, elevates your workouts at home. Finding a workout that fits your lifestyle and fitness goals can be likened to a ...

If you’re a Pilates princess, you already know why a reformer is the answer to a low-impact, strength-boosting workout. However, if you’re a newbie, allow us to school you: It’s a machine that ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having started, like many, during the lockdown of 2020. I carried on with my online ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever done Pilates, you know the full-body workout is not to be ...

Which Pilates machine is best? Pilates is a popular workout with today’s exercise enthusiasts, with millions of Americans attending Pilates classes and studios to boost their flexibility, balance and ...