Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that ...

According to Guinness World Records, the “longest time in an abdominal plank position” is eight hours, 15 minutes and 15 seconds and was completed by former Marine George Hood in Naperville, Illinois ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...