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Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn ...
Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious ...
Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...
When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...
Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...
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