If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Plyometrics improve muscle power and are beneficial for sports like running, volleyball, and basketball. Start with a basic ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching? And how ...

Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern ...