Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...