6 Everyday Habits That Will Help You Poop On A Regular Schedule

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...
Self

What Is a ‘Ghost Poop’ and Why Is It Such a Strong Indicator of Your Gut Health?

We don’t blame you if the term “ghost poops” throws you for a loop. Depending on your affinity for spooky season, a phantom-themed bathroom experience may or may not sound like a fright. But here’s ...
Health on MSN

What the Blue Poop Challenge tells you about your gut health

Medically reviewed by Jay N. Yepuri, MD The Blue Poop Challenge measures gut transit time by tracking how long it takes blue food to pass.Researchers found that gut transit time lasted approximately ...