If there is one piece of advice appropriate for any form of weight training, and it should be inscribed on our hands as a permanent reminder, it’s that technique reigns over numbers. Let me give you ...

Exercise tips: Structured strength training, when done correctly, helps in improving muscle strength, bone density, and fitness in youngsters and teenagers (Image: Canva) Powerlifting is often ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Nine-year-old Tate Fegley may stand at just 4 feet, 7 inches tall and weigh 103 pounds, but he's already proving to be a force to be reckoned with in the powerlifting world.With a deadlift of 230 ...

Nine-year-old Tate Fegley may stand at just 4 feet, 7 inches tall and weigh 103 pounds, but he's already proving to be a force to be reckoned with in the powerlifting world.With a deadlift of 230 ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Nine-year-old Tate Fegley may stand at just ...