Nine-year-old Tate Fegley may stand at just 4 feet, 7 inches tall and weigh 103 pounds, but he's already proving to be a force to be reckoned with in the powerlifting world.With a deadlift of 230 ...

Exercise tips: Structured strength training, when done correctly, helps in improving muscle strength, bone density, and fitness in youngsters and teenagers (Image: Canva) Powerlifting is often ...

Nash Earwood, 12, of Columbus, poses with his strength coach, Terrence Flowers, who owns the Columbus gym called 4.0 Fitness.

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Nine-year-old Tate Fegley may stand at just 4 feet, 7 inches tall and weigh 103 pounds, but he's already proving to be a force to be reckoned with in the powerlifting world.With a deadlift of 230 ...

Nine-year-old Tate Fegley may stand at just 4 feet, 7 inches and 103 pounds, but he’s already proving to be a force to be reckoned with in the powerlifting world. With a deadlift of 230 pounds, bench ...