If there is one piece of advice appropriate for any form of weight training, and it should be inscribed on our hands as a permanent reminder, it’s that technique reigns over numbers. Let me give you ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Exercise tips: Structured strength training, when done correctly, helps in improving muscle strength, bone density, and fitness in youngsters and teenagers (Image: Canva) Powerlifting is often ...

Nine-year-old Tate Fegley may stand at just 4 feet 7 inches and 103 pounds, but he’s already proving to be a force to be reckoned with in the powerlifting world. With a deadlift of 230 pounds, bench ...

Nine-year-old Tate Fegley may stand at just 4 feet, 7 inches tall and weigh 103 pounds, but he's already proving to be a force to be reckoned with in the powerlifting world.With a deadlift of 230 ...

Nash Earwood already is 5-foot-10 and 264 pounds as a 12-year-old, so being stronger than most preteens isn't surprising. But ...