From the moment Daphne Pielak-Watkins stepped through the doors of Mama’s Wellness Joint in Center City, she felt comforted by the sight of other pregnant yogis. She had taken a couple of yoga classes ...

Now that you're expecting, it's a perfect time to find a prenatal or baby prep class. Grant Legan Now that you’re expecting, it’s a perfect time to find a pregnancy or baby prep class. Luckily, ...

When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...

Not into the whole namaste thing? We get it. But if you’re expecting a baby, you should maaaaybe give it another shot. Because yoga could make your pregnancy — and delivery — go much more smoothly.

Breathe in, breathe out: Prenatal yoga is a safe – and beneficial – form of exercise during pregnancy. Between engaging the ...

Pregnant women are on the receiving end of a long to-do list when it comes to maintaining their own health and that of their fetus. Don’t lift too much, eat this, drink that, lie or sit this way for ...

You probably already know that doctor-approved fitness during pregnancy is good for you: It helps alleviate pesky pregnancy symptoms like constipation, back pain, bloating, swelling, and fatigue. And ...

I had never taken a yoga class in my life before I was pregnant. I honestly didn't think I had the disposition for it — I wasn't bendy or zen, and I was either going to do cardio or nothing at all.

Traverse City — A group of pregnant women gather each week to get Zen together and practice yoga with their soon-to-be-born babies. Yen Yoga & Fitness in downtown Traverse City offers a multi-week ...

"I am bountiful, blissful and beautiful," sang instructor Monica King-Ellerby during a prenatal yoga class last week at RX-Yoga, 5655 E. Grant Road. The alliterative chant was one of the mantras ...