Probiotics are important for overall health, but there's another component to a healthy gut that is equally important. It's called prebiotic fiber (also known as just "prebiotics"), and it might just ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Prebiotic sodas promise better gut health in a bubbly, refreshing can—but experts warn that too much of a good thing can ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

The science behind popular brands like Poppi, Olipop, and more. Probiotics are live bacteria that help balance the microbiome in your gut. Prebiotics are fermentable fiber that fuels the microbes ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

But there's something more beneficial than probiotics that we should be focusing on instead: prebiotics, which feed the probiotics in the gut. That's according to top functional medicine doctor and ...

With all the buzz surrounding fermented foods recently, most people probably know that there are “good” bacteria that can benefit your health, like prebiotics and probiotics. But you may be wondering, ...

In recent years, drink cases at grocery stores and delis have been transformed into rainbow-colored seas. Cans of fizzy drinks — with Gen-Z-bait graphic design and bright hues — touting healthier-than ...

Good news for anyone sick of fighting that stubborn fat that piles up around our middle as we age: There’s a way to get rid of it without so much hard work. How? It turns out that ‘feeding’ fiber to ...