Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being ...

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

Progressive muscle relaxation A 2021 study found that progressive muscle relaxation can significantly reduce anxiety levels and sleep quality in individuals with COVID-19. These exercises involve ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

The progressive muscle relaxation exercise is conducted while participants are seated or lying on yoga mats. Noriega guides the group slowly through tensing and then relaxing each muscle group, from ...

Tactile self-care practices are a great way to reconnect with your body and mind. These activities make use of touch to ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...